It's the cycle of life... Ride it out, and you'll be fine.
Cash out now and you'll lock in your losses. Bad idea.
I like a 55-45 bond-to-stock ratio (near retirement) and individual bonds:
With individual bonds, you at least get face value returned at maturity.
Bond funds are subject to interest rate risk but they won't see major losses.
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We won't cash out. Learned my lesson the hard way last time.
We buy I Bonds every month. Don't understand the other types of bonds buying so I stay away from individual bonds. Same with stocks- we use mutual funds.
We are putting money in cash, blue ship mutual fund, investment grade bond fund, stable value fund, and an S & P 500 index fund (Vanguard). All within Roth IRA's and 401 k's except the cash.
Our overall mix is like 38Stocks/38Bonds/24Cash/Other(like foreign currency/gold/silver- ETFs, mutual funds and physical). I am about 5 or 6 years from retirement, hubby is about 4 years, if not sooner depending on life.
Gosh I wish it were sooner!