I have not had cable for 6+ years. I have free Netflix with T-Mobile and I can get local channels either through Roku or a small indoor antenna. I do watch a lot of things on YouTube.
My grandson added me to his Hulu and Paramount+, but I seldom use either. Occasionally I check out Paramount.
When college basketball season starts, I sign up for SlingTV & ESPN+ (via Roku) so that I can watch the Jayhawks play since the Big12 chose that for their live TV programming. Once the season is over, I cancel.
As I have gotten older, I just do not watch TV that much. I will admit that when I checked Netflix last week, it is running Touched by an Angel now and I have been watching one or two of those each evening before going to bed. They are easy to watch and have happy endings.
Generally, I read my Kindle and mostly check the news on my computer.