I’ve been exercising every day since I’m 38 (now I do 5 days) and I keep saying what good has it done when I’m in pain every day now?
I know people much older than me biking like 26 miles per day, hiking up mountains, skiing, working jobs, traveling everywhere , etc. people in their late 70’s and 80’s. I even read about people in their 90’s doing stuff.
I know I shouldn’t compare myself with others.. My doctor says those people are outliers. I feel like I’m the outlier! lol!
There are certainly many people who haven’t even made it to my age I know. I do the best I can I guess. We have to be thankful.
Our doctors tell me and my husband we are healthy. We say how can we be healthy?
I mean I hurt every day. I can only walk 2 miles and I often limp if the pain kicks in. I have a mucus/phlegm problem- a plug in my throat- that the docs haven’t cured. GERD or allergies or no one knows what. I have high cholesterol and triglycerides. I need cataract surgery.