Yes, There’s American Wagyu — and It’s a More Affordable Way to Eat Exceptional Beef

[ScoopKona]

I, however, do not. My food chart is more like this.

They're not going to like my smoker, which is currently cooking down kalua pig, jerk chicken, huli huli chicken, smoked garlic tri-tip, macadamia nuts, alaea salt, and Spam.

 

[T_R_Oglodyte]

Here's some reasonable advice:

New York Times food columnist Mark Bittman has written a book (VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health … for Good) about his system of eating vegan all day; then if he feels like a burger for dinner, he eats it.

Mark is a good friend of my brother, and he tries to follow that advice. I, however, do not. My food chart is more like this.

View attachment 120177

If you sprinkle some cocoa on Irish Coffee, it becomes a superfood, combining all four essential food groups:

• alcohol.
• coffee.
• sugar.
• chocolate.

With dairy fat as a bonus!

 

[n42]

What's your thoughts on farmed salmon regarding health ?

Bill

I haven't looked into the difference between farmed and wild fish. I've heard that fish would be healthy if our waters weren't so polluted. Heavy metal contamination is the primary concern. I monitor my Omega 3 levels via annual blood test, and supplement with algae-based Omega 3s to maintain optimal levels.

 

[VacationForever]

We try to eat wild caught fish and shrimps. I have seafood 4 to 5 days a week, and the other days I have chicken, pork, beef or duck. I just prefer the taste of seafood. When I have beef, I have beef, i.e. prime grade ribeye or tomahawk. We are timesharing this week and I made a pot of seafood soup which we have dinner for the past 3 nights. We usually have lunch out. Let me see, I had fish tacos today, fish and chips yesterday, quiche 2 days before and duck salad 3 days before.

 

[easyrider]

We try to eat wild caught fish and shrimps. I have seafood 4 to 5 days a week, and the other days I have chicken, pork, beef or duck. I just prefer the taste of seafood. When I have beef, I have beef, i.e. prime grade ribeye or tomahawk. We are timesharing this week and I made a pot of seafood soup which we have dinner for the past 3 nights. We usually have lunch out. Let me see, I had fish tacos today, fish and chips yesterday, quiche 2 days before and duck salad 3 days before.

I like seafood more than meat for the most part. I do like Costco Atlantic salmon better than most wild salmon. I've not had duck for years and even when we hunted them I thought they were a bit gamey to the point I stopped hunting them. How are you cooking the duck ?

Bill

 

[slip]

I like seafood more than meat for the most part. I do like Costco Atlantic salmon better than most wild salmon. I've not had duck for years and even when we hunted them I thought they were a bit gamey to the point I stopped hunting them. How are you cooking the duck ?

Bill

We had duck on New Year's day this year. It was our first duck in many years. Our was delicious and we just roasted it, stuffed with long grain wild rice.

 

[easyrider]

We had duck on New Year's day this year. It was our first duck in many years. Our was delicious and we just roasted it, stuffed with long grain wild rice.

View attachment 120183

Is that a wild duck ? I haven't tried a farm duck yet. Only malards for the most part.

Bill

 

[slip]

Is that a wild duck ? I haven't tried a farm duck yet. Only malards for the most part.

Bill

No, Farm raised duck. I have had both and farm raised won't have that gamey taste of a wild duck. This was a Maple Leaf brand duck. I have had that same brand while we lived in Wisconsin. This was a 5.5 pound duck and it was $39 here on Molokai. I remember buying them for $15 to $20 years ago in Wisconsin. We got two full meals out of it and it was just as good the next day.