1. The 5% I am paying myself on my 401k loan that was taken out at the peak of the market last year is a far better return than if I had left the money in the account.401k loans are a bad idea because: 1-you are giving up returns which would probably exceed interest you would pay yourself.
2- you are taking bankruptcy protected assets out of protected status.
3. If you lose your job or find yourself unable to repay the loan you are hurting your retirement.
My general suggestion is to never take money out of retirement accounts while working and go bankrupt instead. .
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Sometimes you outperform the market with a 401k loan!
2 and 3. Yes they are bankruptcy protected but just because you need a loan does not mean you are insolvent.