Can Medieval Sleeping Habits Fix America’s Insomnia?

[T_R_Oglodyte]

Can Medieval Sleeping Habits Fix America’s Insomnia?

The history of “first sleep” and “second sleep” holds surprising lessons about preindustrial life, 21st-century anxiety, and the problem with digging for utopia in the past.

www.theatlantic.com

 

[easyrider]

I did not realize that there is a name for my sleep pattern. Often times I'm asleep for a few hours then finding myself awake at 3:30 to 4 am for a couple of hours and then back asleep for a few hours.

Bill