Capital one checking account is what you all need for overseas travel. Use the debit card at any atm, with no fees from capital one, 0% currency conversion fee, and if the atm you are using charges a service fee, they refund it (up to $25 a month). It really is a no brainer, everyone else is needlessly spending more money. The atms give you the best rate. Anyone using the front desk, cash exchanges, or any other method is either doing it for convenience or they dont know any better (or they just dont care about fees).