Thanks for the reminder
I haven't used my Vitamix in a while. I have to correct this oversight.
What I used to do, and will do more regularly now, is to make a smoothie for breakfast. I keep frozen fruit (mango, blueberries, pineapple, strawberries) in the freezer. I put in some liquid juice, any type of fruit juice, then begin to add the smoothie stuff.
I throw in a frozen banana (I freeze bananas when they begin to turn color, keep the skins on in the freezer, then run under water to loosen the skin and throw one or one half into the Vitamix), then add some other frozen fruit. Then I add in greek no flavor yogurt.
My "secret" is to add a flavored, no calorie sweetener, such as Torani sugar free syrups. They have a great selection: peach, cherry, blueberry, watermelon, etc.
Turn it on and let it whirl.
Juice or some other liquid
Frozen fruit, you decide
Greek yogurt
Torani syrup.
Depending on my mood, I can throw in some spinach, kale or other healthy green stuff to make it a green smoothie.
Thinking about this reminds me to get on it tomorrow morning!