I like Fitbit for an actual device that tracks activity.
I like MyFitnessPal as an app for inputing diet and exericise.
I like MapMyRun or RunKeeper as an app for finding/creating GPS jogging/ walking routes and distances.
I like the Couch To 5K program as a way to get started jogging - there are many apps for this and they all work.
In the past I've used a regular old notepad too. That works great too. Any method will work if you commit to it and it suits your lifestyle.
Wondering if anyone has any thoughts on whether they prefer the Flex or Zip?
I used to have the zip (now my husband has it) and now I have the Flex. There are pros and cons to both so it's just preference.
The Zip uses batteries which last a long time but need to be changed. The Flex charges. But it has to charge twice a week in my experience, which is kind of a lot, especially if you want it to track sleep.
The Zip shows you actual number of steps through the day whereas the Flex shows you a percentage with blinking lights (5 total lights, each 20% lights up a new light). The Flex also buzzes you when you meet your goal. And you can set timers on it to buzz you at specific times of day (like if you need a reminder to take a pill or something).
The silicone on both wear and tear. My experience is the Flex wears out faster, probably because of taking the device out more often to recharge. But the way it wears doesn't bother my skin whereas the way the Zip wore did.
The Zip goes on your bra strap, heart rate monitor band, wasitband, or clipped to your pocket. The Flex is meant to go on your wrist but there's one holder for it go as a necklace and the Fitbit forums mention that some people wear it on their ankle.
My mom has the Fitbit One and loves the stairs thing.
Here's a comparison chart:
https://www.fitbit.com/comparison/trackers