This coming fall we will be spending 6 nights on Maui and four on Oahu but the next year we will spend at least 6 in Kauai. I will be bugging you for more information on hiking. We just had breakfast in Kapaa so I will also be curious what there is to do in the area as this is where we will stay with our VI timeshare.
I've just been getting into hiking on the island. I would like to do more, but I'm more into hiking than is DW, so I haven't done as much as I would like. Andrew Doughty's (Wizard Publications)
Ultimate Kauai'i Guidebook is an excellent reference -
UKG is the Kaua'i entry in Andrew's
[insert name of island] Revealed series.
The best trail on the island, if conditions are good, is the Kalalau Trail, which starts at Ke'e Beach, which is the end of the road on the north side of the island.
The best overall hiking on the island is in Koke'e Park, which you can only access from the southwest side of the island. Forced to choose, I would lean toward the Koke'e Park for a couple of reasons. First, some of the Koke'e Trails - particularly the ones that travel the knife edge tops of the Na Pali cliffs - I consider the scenic equal of the Kalalau. The Kalalau probably gets more fame because it's an adventure hike - if you do the whole thing you're also backpacking in to a campground.
Second is that the area traversed by the Kalalau is wetter than the Koke'e Na Pali trails. That means there is a very good chance that the trail conditions on the Kalalau will not be good. I have spoken with reasonably experienced and comparable hikers on the island who have turned back only a short way in on the Kalalau when the trail is wet. These are people who are regular backpackers in Wilderness areas in the Sierra Nevada and the Cascades, wearing decent hiking apparel while on the Kalalau.
The issue for you, staying in Kapa'a, is that you will be significantly further from the Koke'e trailheads - you would be looking at probably 90 minutes to get from the trailhead back to Kapa'a.
I guess the good side is that you would be exiting Waimea in the late afternoon, when the lighting for photographs is the best. And finally, just to whet your appetite, I've added a some pics from the trail.
This is looking almost straight down, from somewhere along the 'Awa'awapuhi Trail. That's about a 2000 foot drop to the ocean from where the picture was taken.
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IIRC, this is is a view back towards the Lolo lookout, which is the end of the Nualolo Trail.
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This view is looking the other direction on the trail from a spot not far from the previous pic. The Cliff Trail passes across the photo about the middle of the picture, entering at the red sunlit area on the right, traversing the cliff faces across the entire midground of the picture, and exiting the photo at the small sunlit spot on the left edge of the photo. The trail is aptly named - those bottoms of those cliffs are about 2000 feet below. That area near the middle of the picture was a rather "interesting" portion of the hike; those light brown patches almost dead center in the photo is the trail - those patches are land slides where most of trail was gone. The ladies were freaking, but for the two of us guys that may have been the best part of the whole hike.
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And this is what it looks like at the bottoms of those cliffs:
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Here's a link to a Picasa album with all of the photos from the hike:
Kokee Park - Waimea Canyon and Nualolo-'Awa'awapuhi Loop Trail
And don't underestimate the amount of water you will need on the hike. I consumed about 6 liters, and was still somewhat dehydrated at the end of the day.