Strawberries, raspberries
Apples
Pears
Even lower fiber fruit has more fiber in it than a slice of white bread, eat 3-5 servings per day. A smoothie made of frozen strawberries, one banana and enough OJ to achieve a smoothie consistency will take you far.
Oatmeal
Some commercial cereals- I like Kashi go lean original
There are lots of high fiber breads, watch calorie count though
Vegetables- have two with dinner? Broccoli, cabbage, carrots, mushrooms are all high. For lunch eat a big salad with dark leafy greens, by BIG I mean really big- 5-6 ounce of lettuce
Beans- yes these are high in fiber but also caloric, so sustitute them for something equally caloric
Nuts- also very caloric but way better for you than chips or crackers
Specific dishes:
Chili with beans
Vegetable stir fry with some meat & peanuts or cashews
Beef and barley soup
Oatmeal with diced dried apricots and toasted almonds, throw in a tablespoon of ground flax seed for some fiber + omega 3's
H